Men, sometimes we struggle with admitting we need help! And let’s be honest, some of us handle stressful situations better than others, but at the end of the day, we all need some type of support with the pressure of biases, expectations, honey-do’s, and the like. In fact, these societal pressures can cause masculine gender role stress (or MGRS) which is associated with higher risk of depression as well as increased anger, increased anxiety, and poorer health behaviors. And while men are less likely to be diagnosed with depression, they are more likely to die of suicide than women in nearly all countries in the world (in the US, they are nearly four times more likely than women to die of suicide). In that way, men’s health, as unique as it can be, is a critical part of our lived experience whether it's mental, physical, or spiritual. But, before you rush off to the doctor’s office, be sure to take an inventory of your mental health.
“The need for a listening ear, a curious mind, and an open heart is heavily underrated.”
The mind is a powerful thing which can make or break a human. In both Eastern and Western cultures alike, men are often portrayed as tough lonely brutes climbing the mountains, traveling the furthest reaches of the desert, and sailing the most treacherous seas. Even the most metropolitan urbanite male surrounded by people can feel like he is taking on the mountains, valleys, and seas of life alone. – Don’t! The need for a listening ear, a curious mind, and an open heart is heavily underrated. Boosting self-confidence, improving relationships, and increasing communication are all statistically tied to the coaching experience. A great coach can push and pull you through the murkiest waters, the toughest hills, and the darkest valleys. While not a substitute for a mental health professional, coaching offers a landing pad, a place of respect, and somewhere to process your thoughts. So, men, find a trained coach! It may be the best move to keep you going on your adventures, boost your confidence, improve communication in relationships, and move you beyond your limits!
Dr. Luévanos soaking in the mountain air
If you, or someone you know is in crisis, know that you are not alone. Call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week.
Editor’s Note: June is Men’s Health Month, and the week leading up to Father’s Day is International Men’s Health Week, an opportunity to raise awareness of preventable health problems (mental and physical) and encourage early detection and treatment of disease among men and boys.
