In this episode of the Two Piers Podcast, host Erica D’Eramo welcomes health and fitness professional Eliza Simmonds to discuss setting realistic and sustainable fitness goals. Eliza shares insights from her journey, her teaching philosophy, and how fitness parallels professional coaching in fostering growth and resilience.
In this insightful episode of the Two Piers Podcast, host Erica D'Eramo dives deep into the world of self-awareness and personal growth with special guest Kamini Wood. Together, they explore the transformative power of self-compassion, the impact of false beliefs, and the importance of intersectionality in shaping one's identity. Let's embark on this journey of introspection and empowerment.
