In this episode of the Two Piers Podcast, host Erica D’Eramo welcomes health and fitness professional Eliza Simmonds to discuss setting realistic and sustainable fitness goals. Eliza shares insights from her journey, her teaching philosophy, and how fitness parallels professional coaching in fostering growth and resilience.
In this episode of the Two Piers Podcast, host Erica D'Eramo is joined by Dr. Anthony Luévanos, a renowned expert with leadership experience across multiple industries and a coach at Two Piers. They explore the critical topic of wellness and well-being among leaders, discussing how it impacts decision-making and organizational health across sectors such as healthcare, construction, business, and education.
In the latest episode of the Two Piers Podcast, host Erica D'Eramo is joined by behavioral scientist and executive health coach Tanya Tarr. Together, they explore the multifaceted issue of burnout, drawing on Tanya's extensive experience in politics, health coaching, and personal wellness. This episode provides a wealth of insights into understanding, preventing, and managing burnout, particularly among executives and high-stakes professionals.
