In this episode, host Erica D'Eramo, a self-proclaimed introvert, is joined by guests Maryellen Roberson and Melissa Olivadoti, an extrovert and ambivert, respectively. We discuss the definitions of these concepts, as well as what they mean to us in our daily lived experiences. We also touch on the value of self-awareness and the benefits and costs of flexing beyond your comfort zone, particularly for leaders with a diversity of energy types on their teams. We close the episode by busting some myths and providing some recommendations.

Books that we mention in this episode are "The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World" by Marti Olsen Laney Psy.D., and "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain.