Finding Our Voice - Embracing The Power Of Our Words

Finding Our Voice - Embracing The Power Of Our Words

This month's theme is all about “Finding Our Voice” 🗣

How and when we communicate affects our well-being and our ability to create an impact. Whether we’re expressing our needs in the form of a boundary or handling an interruption at work, our communication is often a pathway to our goals. 

The Power of “No” - Part I

The Power of “No” - Part I

‘Tis the season for burnout. Ah, yes, September is upon us. The summer holidays are behind us and schools are back in session, including sports practices, band practices, PTA meetings, and yellow buses joining our commute. The fourth quarter is staring us down, along with all the commitments and goals we made for the year. Daylight is waning, but the to-do lists are growing. Have you planned your Halloween costume yet? How about Thanksgiving dinner? They’re right around the corner, you know.

An Exercise for Creating More Space

This month’s theme has been all about creating space. With summer coming to an end and fall activities ramping up, a lot of us are finding our calendars oversubscribed and our energy reserves depleted. September seems to be a prime month for launching programs, starting initiatives and making commitments. Everyone is back from summer holidays and travel, refreshed and ready to go, right? …Right?!

We’ve got a quick (ok, not-really-so-quick) exercise that you can use to reclaim some space in your world.